Vit B12 – How important is it?

b12

Vitamin B12 is one of those vitally important nutrients that have a significant impact on your health!. Its functions  are many, and reach far beyond simple energy support. It is essential for maintaining healthy nerve cells, and it helps in the production of DNA and RNA, the body’s genetic material. It works closely with vitamin B9, also called folate or folic acid, to help make red blood cells and to help iron work better in the body. Read the listed articles to learn more.

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