Latest Articles

25 small things that can change your life!

In Health is Happiness..and it doesn’t take much to achieve this happiness..only a little respect towards your body! Read this interesting...

A tomato a day keeps the doctor away!

A Tomato a day keeps the doctor away! Yes you read it right…but isnt it supposed to be.. An apple a...

Vit B12 – How important is it?

Vitamin B12 is one of those vitally important nutrients that have a significant impact on your health!. Its functions  are many, and...

Ragi – The Indian Superfood!

Ragi, the traditional humble Indian millet is in the Superfoods Spotlight finally!. And why not? Ragi is loaded with calcium, vitamins...

Breakfast – superstar of your day!

 Have Breakfast like a king, lunch like a prince and dinner like a pauper’. You surely have heard the adage. Well,...

Healthy Snacks for Work

  It is a typical mid-morning/mid afternoon in office! Loads of work, back to back meetings and a skipped breakfast/lunch have...

Nutrition Powerhouses!

The color green denotes life, signifying growth, renewal and health! Foods of every color are abundant in nutrients, but calorie-for-calorie,...

Carrots are for health and beauty!

Carrot, the crunchy orange superfood, along with giving you vitamin A, C, B6, Pottassium and K, also provides a host of other powerful health...

Is it critical to avoid a vitamin D deficiency?

Vitamin D is a unique vitamin. It actually functions as a steroid hormone in the body. The skin makes Vitamin D...