Breakfast – superstar of your day!

 breakfastHave Breakfast like a king, lunch like a prince and dinner like a pauper’. You surely have heard the adage. Well, there is indeed truth in it!. This age-old wisdom holds true even today, say nutritionists!

Breakfast is and should be the most important meal of the day.” For decades, health authorities have linked a solid, healthy breakfast with better overall health as well as weight management. What a balanced breakfast does is it helps to kick-start your metabolism after you’ve been sleeping i.e  ‘fasting’ all night, prevents sudden blood sugar imbalances, controls hunger pangs, and makes you eat less and stick to a healthy meal plan later in the day. Follow the link provided to know of some really healthy and  delicious breakfast recipes.

Read about it here: https://www.saffrontrail.com/category/breakfast

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